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      Find out more about lifestyle, everyday life and staying active.

      Find support with day-to-day living, energy levels, work, lifestyle and social participation.

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      • healthy habits around

        Healthy habits

        • Alcohol consumption
        • Building up fitness
        • Dietary pattern
        • Emotional eating
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      • Informal care, family and relationships

        Informal care, family and relationships

        • Asking for help without straining the relationship
        • Balancing informal care with work or family life
        • Being unable to do as much for one’s partner or children
      • Social participation and leisure

        Social participation and getting out and about

        • Avoiding family visits or social engagements
        • Cycling
        • Daring to go outside
      • Stress, stimuli and mental strain

        Stress, stimuli and mental strain

        • Emotional strain caused by physical symptoms
        • Lower self-confidence
        • Overstimulation
      • Work, study and work-life balance

        Work, study and work-life balance

        • Adapting the workplace
        • Always on
        • Carrying on with work despite pain or tiredness
      • Living and safety at home

        Living and staying safe at home

        • Adapting the home to accommodate health issues
        • Afraid of falling
        • Cooking and preparing meals
      • Self-care and daily tasks

        Independence and autonomy

        • Dealing with dependency
        • Drawing up a daily schedule
        • Making independent choices
      • Self-care and daily tasks

        Self-care and daily tasks

        • Coping with pain, fatigue or limitations whilst managing your own care
        • Daring to ask for help
        • Difficulty eating and drinking
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    • Changed family roles due to health issues
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    • Driving
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    • Panic or anxiety
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    • Combining study with health issues or care at home
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    • Difficulty with cleaning and tidying up
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    • Organising the structure
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    • Difficulty getting dressed
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