CooL programme

The CooL programme is one of the recognised programmes within the Combined Lifestyle Intervention (GLI). A GLI is a programme that supports people in developing and maintaining a healthier lifestyle in order to reduce excess weight or minimise health risks.

Within a GLI, various lifestyle themes are addressed. These include diet, exercise, behaviour, sleep, relaxation, relapse and sustainable behavioural change. The aim is not only to live more healthily, but above all to sustain these changes in a way that is achievable in everyday life.

A GLI programme always lasts two years and begins with an intake interview. During this interview, we will assess together whether the programme is suitable for your situation, goals and motivation.

CooL stands for Lifestyle Coaching and is a recognised lifestyle programme within the GLI. During the programme, you will receive guidance from a lifestyle coach who will work with you to achieve lasting changes in your lifestyle and behaviour.

The CooL programme consists of group sessions and one-to-one consultations. It focuses on both general lifestyle topics and your personal situation.

CooL is a coaching programme, not a sports programme. You exercise on your own initiative. You will receive guidance on making choices, improving your exercise routine and developing habits that suit you.

During the programme, we will be working on, amongst other things:

gain an insight into your current lifestyle and habits;
setting achievable and personalised goals;
healthy and appropriate eating habits;
getting enough exercise in a way that suits you;
coping with stress and periods of recovery;
sleep better and feel more energetic;
behavioural change and maintaining new habits.

The CooL programme is intended for adults who wish to adopt a healthier lifestyle and who meet the eligibility criteria for participating in a GLI.

The programme begins with an initial consultation with the lifestyle coach. Together, we will discuss your goals, motivation and daily lifestyle. We will look at what is already going well, where opportunities lie and what changes are achievable for you.

This is followed by a two-year programme. This is followed by a two-year programme. During this programme, you will take part in 16 group sessions of 90 minutes each, as well as 12 individual coaching sessions of 30 minutes each.

In any case, you can count on:

personalised support tailored to your situation;
practical steps that fit in with your daily life;
focus on diet, exercise, sleep and behaviour;
support in developing lasting habits;
space to focus on one’s own goals and challenges.

The aim is not only for you to achieve change, but also to sustain it in the long term.

Lifestyle is influenced by many different factors. That is why our lifestyle coaches work alongside other healthcare professionals at Rondom where necessary.

Depending on your situation, this could be, for example, a occupational therapist, physiotherapist, psychologist, dietitian, podiatrist or another practitioner. By combining knowledge and support, we ensure an approach that is tailored to your health and personal goals.

The CooL programme is an accredited GLI programme. A GLI programme is reimbursed under certain conditions by basic health insurance. You will always need a referral to take part. You are eligible for reimbursement if:

you are aged 18 or over;
you are motivated to complete the full two-year programme;
if you find yourself in one of these situations:
a BMI between 25 and 35 combined with sleep apnoea, osteoarthritis or an increased risk of conditions such as type 2 diabetes and cardiovascular disease;
a BMI of 35 or higher.

Do you meet the eligibility criteria? If so, the programme will, in most cases, be fully reimbursed. The costs are not subject to the excess and no personal contribution is required. If you are taking part in a GLI programme for a second time, you will need approval from your health insurer.

Always check your policy terms and conditions or contact your health insurer to find out what cover applies to your situation.

Would you like to know more about reimbursements and rates? Then click here.

We have already compiled a number of answers to practical questions about our lifestyle services for you. For example:

View here all frequently asked questions about lifestyle coaching.

Would you like to know whether the CooL programme is suitable for your situation, or do you have any questions about taking part? We’d be happy to discuss this with you.

Together, we will look at what support best suits your goals and circumstances.

Please contact us via:

Telephone: 088-1180523 (Monday to Friday, 08.00–17.00)
For enquiries: contact form

Would you prefer to register straight away? You can do this via our appointment scheduler.

The CooL programme is intended for adults who are eligible for a Combined Lifestyle Intervention (GLI). Certain conditions apply. Together, we will assess whether the programme is suitable for your situation.

Yes. To take part in the CooL programme, you will need a referral from your GP or medical specialist.

No. The programme focuses on a healthier lifestyle in the long term. Weight may change during the programme, but the emphasis is on sustainable habits relating to diet, exercise, behaviour and daily life.

Sometimes, during the programme, there is a need for extra support. In that case, we will work with you to determine what additional support might be appropriate.

CooL is a programme that lasts two years. This allows time to build new habits and makes it easier to stick to the changes.

The programme consists of a combination of individual support and group sessions. This allows for both personal goals and the sharing of experiences.

That doesn’t necessarily have to be a problem. Together, we’ll look at how you can get back on track with the programme and what options are available.

Yes. The CooL programme is covered by basic health insurance if you meet the eligibility criteria. Taking part in the CooL programme does not count towards your excess.

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