Frequently asked questions about lifestyle coaching

No. BeweegKuur is not a sports programme. The programme helps you to gradually develop healthier habits relating to exercise, nutrition and daily behaviour.

During the initial consultation, we will discuss your health, lifestyle, goals and what you need to take the next steps. Based on this, we will draw up a plan for the way forward together.

Yes. A referral is always required to take part. Together, we will look at which conditions apply.

BeweegKuur is specifically designed to suit what is achievable for you. You don’t need to be sporty or fit to get started. Together, we’ll find a way of exercising that suits you.

During the maintenance programme, the focus is on sustaining the changes. You will look at how new habits fit into your daily life and how you can prevent a relapse.

BeweegKuur forms part of the Combined Lifestyle Intervention (GLI). If you meet the eligibility criteria, participation is covered by your basic health insurance. Participation in BeweegKuur does not count towards your excess.

During the initial phase, you will actively work on making lifestyle changes. You will receive guidance on exercise, nutrition and behaviour, and learn to build new habits step by step.

The number of sessions varies throughout the programme. You will receive information in advance about the structure and schedule.

No. The programme does not focus solely on exercise. It also addresses diet, behaviour and the development of habits that you can maintain in the long term.

If you meet the eligibility criteria for a GLI programme, the costs of the programme will be covered by your basic health insurance. Participation in the SLIMMER programme does not count towards your excess.

Yes. A referral is required to take part in the SLIMMER programme.

That can happen. Please get in touch with us so that we can work out together how you can continue with the process.

Sometimes, during the process, it becomes apparent that additional support is desirable. Together, we will discuss which options are suitable.

That depends on the type of programme. Some programmes are covered by basic health insurance if you meet the conditions. Other forms of support are paid for by you.

Yes. For programmes that you pay for yourself, the costs are often linked to the duration of the programme and the number of sessions. We will discuss the options with you in advance.

Are you taking part in a Combined Lifestyle Intervention (GLI)? If so, the reimbursement will not count towards your excess.

Different rules may apply to other forms of lifestyle support, such as the Stop Smoking Programme. Whether the reimbursement is deducted from your excess depends on your health insurer and your insurance policy.

Yes. There are also programmes that you can follow yourself without any reimbursement. Together, we will look at what form of support is most suitable.

Yes. For treatments that are not fully reimbursed, we will inform you in advance about the costs and options.

A reference is not necessary, but is of course permitted.

Yes, often. If you are insured with VGZ, the programme will be fully reimbursed in 2026. Reimbursement may vary with other insurers. See the page ‘Reimbursements for the Combined Lifestyle Intervention’ for more information.

This is because, by 2026, we will not yet have contracts with all health insurers. Consequently, not every insurer will reimburse the same amount.

That is possible. Whether you need to pay out of pocket depends on your health insurer and your policy. We will always let you know in advance if you will have to pay any excess. We also advise you to contact your health insurer. That way, you can be sure which reimbursement applies to your situation.

Before you start, we always discuss the programme’s costs, the expected reimbursement and any amount you may have to pay yourself. We also advise you to contact your health insurer. That way, you can be sure which reimbursement applies to your situation.

That depends on the type of support and the options available. Please contact us to discuss what would be most suitable.

Sometimes aids such as nicotine replacement therapies or medication can provide support when giving up smoking. The type of support that is appropriate varies from person to person and is always agreed with a healthcare professional.

A relapse does not mean that the programme has failed. Giving up smoking is often a process. Together, we will look at what you need to get back on track.

During the programme, you will receive guidance on changing your habits and dealing with moments when you would normally smoke. You will work step by step towards giving up and staying smoke-free.

Some people quit on their own. Others find that support helps them to stay motivated, cope better with difficult moments and stick with the changes for longer.

The programme lasts 3 months. This is followed by a 1-year aftercare programme. Appointments also take place during the aftercare programme.

Medicines and nicotine-based products can help you give up smoking. They help reduce your craving for cigarettes and can alleviate withdrawal symptoms. There are two types of aids:

1. Nicotine replacement therapies (NRT) You can buy these yourself at a chemist’s or pharmacy. For example, nicotine patches or nicotine gum.
2. Prescription medicines These are prescribed by your GP or specialist.

Nicotine replacement therapies are aids such as patches, chewing gum or lozenges. These contain a small amount of nicotine, but not the other harmful substances found in tobacco. They come in various forms:

• Plasters These release nicotine through the skin at intervals throughout the day.
• Chewing gum or lozenges You use these at times when you really feel the need for a cigarette.

This varies depending on the health insurer and your policy. Sometimes the costs are reimbursed in full or in part, and sometimes not at all. The conditions for reimbursement may also differ from one health insurer to another. We will provide you with as much information as possible about reimbursement before the programme starts. Are you unsure about your reimbursement? If so, please contact your health insurer and check your policy. That way, you can be sure which reimbursement applies to your situation.

A support tool alone is often not enough to enable you to give up smoking for good. Changing habits and behaviour plays an important role.

That is why, as part of our Stop Smoking Programme, you will receive support from a coach. In many cases, your health insurer will only reimburse the cost of aids if you are also taking part in the Stop Smoking Programme.

Usually, yes, but in some situations extra caution is needed. For example, if you are pregnant, have heart problems or high blood pressure.

You should therefore always discuss with your doctor whether smoking cessation aids are suitable for your situation.

Together with your coach, you will discuss which support tools you would like to use and what is best suited to your situation.

Your coach will enter this information on a form which you will take to your GP. The GP will then assess whether this option is suitable for you.

There are also medicines that are only available from a GP or specialist. Examples of these include bupropion and varenicline.

These medicines act on the brain. As a result, you may feel less of a need for a cigarette and smoking may feel less pleasant.

During the initial consultation, we will discuss together whether this is suitable for your situation.

Yes, some people experience side effects when using smoking cessation aids.

With nicotine patches, for example, this may include a dry mouth or red skin. With prescription medicines, side effects such as difficulty sleeping or headaches may occur.

Your coach will guide you in using the aids and will help you find solutions if you experience any side effects.

Yes. If you take part in our stop-smoking programme, you can make immediate use of stop-smoking aids.

Together with your coach, you will discuss which resources are best suited to your situation.

Sometimes it becomes apparent during the process that additional support is desirable. Together, we will discuss which options are suitable.

No, not usually. In many cases, you can register directly. Different conditions may apply for specific reimbursement options.

Yes. Once the programme has been completed, you can arrange individual coaching sessions whenever you need extra support or a follow-up session.

That depends on your goals, the level of guidance you feel comfortable with and how much support you would like to receive. Together, we’ll work out which programme suits you best.

Yes, that’s always possible. If it turns out that you would like more support, we’ll look at what additional support would be appropriate together.

Yes. One-off coaching sessions may be suitable if you would like occasional support without committing to a full programme.

You decide this together with your lifestyle coach. The support is tailored to your needs and goals.

That varies from person to person. Topics may include, for example, diet, exercise, sleep, relaxation, energy, stress and daily habits.

There is no fixed duration. The length of time depends on your needs, your goals and the type of support you choose.

Yes. You can take part in the Duo lifestyle coaching programme with someone close to you. For example, your partner, a family member or a friend. It is important, however, that you are both motivated to work on changing your lifestyle.

That depends on your goals, the level of guidance required and how much support feels appropriate. Together, we’ll work out which programme is the best fit.

Yes, that’s always possible. If it turns out that extra support would be helpful, we’ll look at what additional support would be suitable together.

Yes. Once the programme has been completed, you can schedule individual coaching sessions whenever you need extra support or a follow-up session.

No. You do not need to have exactly the same goal. However, it does help if you can support one another and are willing to work together towards healthier habits.

That’s perfectly normal. Everyone changes at their own pace. During the support programme, attention is paid to what each of you needs.

That depends on the package chosen, the number of sessions and the duration of the support.

Yes, that is certainly possible. Please contact us to discuss the options.

One-off coaching sessions are suitable if you need temporary support, a little extra help or a moment to reassess your direction.

That varies from person to person. Some people find that one or a few sessions are enough, whilst others opt for more support spread over a longer period.

Yes. Coaching sessions can often be effectively combined with an ongoing lifestyle programme.

The costs depend on the number of sessions and the duration of the support. We will inform you in advance about the options and rates, so that you know exactly where you stand.

You decide this together with your lifestyle coach. Discussions may, for example, cover habits, motivation, energy, balance, nutrition, exercise, sleep or sustaining change.

No. Sometimes you already know exactly what you want to work on, and sometimes you don’t. During our discussions, we’ll work together to identify what’s important to you.

You arrange appointments when additional support is required. There is no set frequency.

The app is suitable for anyone who wants to work towards a healthy lifestyle.

Are you following a lifestyle programme with Rondom Leefstijl? If so, you can use the app for extra support during your programme. Even if you haven’t followed a lifestyle programme, you can take out a subscription and use the app independently.

The Rondom app helps you work towards a healthy lifestyle, step by step. You’ll find practical information, inspiration and tools to support you in achieving your personal goals. You can also stay in touch with a lifestyle coach and share experiences with other users.

No. It is up to you whether you want to use the app. The app is intended as additional support and helps you to stay focused on your lifestyle even between your appointments.

Would you like to use the app independently? If so, you’ll need to take out a subscription. Various rates apply. On the registration page, you will find an up-to-date overview of the subscription fees.

Are you following a lifestyle programme with Rondom Leefstijl? If so, you can use the app for free.

Yes. Once your lifestyle programme has finished, you can simply continue to use the app with a subscription. This means you’ll still have access to all the tools, inspiration and support in the app even after your coaching has ended.

Yes. Even if you haven’t followed a lifestyle programme with Rondom Leefstijl, you can still take out a subscription. This allows you to work on your health independently, making use of all the features the app has to offer.

The costs depend on your situation.

Have you followed a lifestyle programme with Rondom Leefstijl? If so, you’ll pay a lower subscription fee than if you were using the app independently. A special introductory rate applies to both subscriptions in the first year. You’ll find the current rates on the registration page.

The app offers various ways to help you maintain a healthy lifestyle. For example, you can:

• chatting with a healthcare professional;
• join the community;
• take part in personal challenges;
• track your daily activity;
• earning points for healthy choices;
• watch videos, read articles and take part in other inspiring activities.

You can choose which elements to use and what suits you best at that moment.

Yes. You can easily get in touch with a lifestyle coach from Rondom Leefstijl via the chat function. Do you have a question, would you like to discuss something, or could you do with some extra motivation? If so, you can send a message via the app.

The chat service is intended for brief enquiries and support. In the event of an emergency or medical symptoms, please always contact your GP.

The community is a place where users can meet, share experiences and motivate one another. You can join various groups and draw inspiration from others who are also working towards a healthy lifestyle.

Yes. The Rondom app is available for both iPhone and Android. Once you have registered, you will receive instructions on how to create your account and install the app.

Yes. You can link the app to the health app on your phone. This way, your daily steps are automatically tracked and you can easily monitor your progress.

Yes. By getting actively involved, you can earn points. You can redeem these points for various rewards within the app.

You can easily register via the registration form on our website. Choose the subscription that suits your situation. Once you have registered, you will receive an email from us with further instructions.

You can cancel your subscription at any time via the cancellation form on our website. Once we have received your cancellation request, we will send you a confirmation. Your subscription will then be terminated in accordance with the agreed terms and conditions.

iPhone: https://apps.apple.com/nl/app/rondom/id6535682493

Android: https://play.google.com/store/apps/details?id=nl.rondom.inbedrijfapp&hl=nl

On the login screen, click on ‘Forgotten your password?’. You will then receive an email allowing you to set a new password.

Please contact us via the chat function in the app. Are you unable to log in? If so, please contact Rondom. We’ll be happy to help you.