Duo lifestyle coaching

With duo lifestyle coaching, you work together with someone from your own circle to achieve a healthier lifestyle. This could be, for example, with a partner, a friend, a family member or anyone else you’d like to team up with.

Throughout the programme, a certified lifestyle coach will guide you in developing habits that suit your goals and everyday life. The focus goes beyond just diet and exercise. Topics such as sleep, relaxation, stress, energy, behaviour and sustaining change are also covered.

The aim is not to make temporary changes, but to work together to build a lifestyle that remains sustainable in the long term.

During the programme, you will be working on, amongst other things:

gain an insight into lifestyle and daily habits;
supporting one another in behavioural change;
working in a healthy way towards lifestyle goals;
experience more energy and balance;
coping better with stress and relaxation;
developing habits that are sustainable;
dealing with relapse and motivation;
working step by step towards lasting change.

Duo lifestyle coaching is designed for adults who want to work towards a healthier lifestyle together with someone close to them.

The programme may be suitable if you:

want to make healthier choices together;
want to motivate and support one another;
realise that change is easier to achieve together than alone;
want to work on their weight, energy levels or daily balance;
need guidance and structure;
want to develop sustainable habits together;
want to change in a way that suits your everyday life.

You do not need a referral and there are no conditions for participation.

Other coaching options

In addition to the GLI Rondom Leefstijl also offers and a . Do you need extra support during or after a programme? If so, you can arrange individual coaching sessions.

You always start with a free, no-obligation introductory meeting. During this meeting, you’ll get to know the lifestyle coach and we’ll discuss your goals, expectations and what you need to get started together.

If, following the introductory meeting, you decide to opt for duo lifestyle coaching, we will draw up a plan together that is tailored to your situation and goals. As you are taking part as a pair, we will look not only at your individual wishes, but also at how you can support one another throughout the programme.

In any case, you can count on:

support for two people within one programme;
70-minute coaching sessions;
extra space for joint reflection and motivation;
focus on all aspects of lifestyle, such as diet, exercise, sleep, stress and relaxation;
achievable goals that fit in with your daily lives;
support in developing new habits;
guidance aimed at lasting change.

Throughout the programme, you will regularly discuss your progress with the lifestyle coach and decide together what the next appropriate step is.

The lifestyle coach will support you throughout the programme. Where this would be beneficial, we may collaborate with other healthcare professionals from Rondom. For example, a dietitian, physiotherapist, occupational therapist or psychologist.

Together, we’ll look at what support best suits your goals and situation.

During the free introductory consultation, we’ll work with you to identify which package best suits your goals and the support you require.

With duo lifestyle coaching, the second participant receives a 60 per cent discount on the standard rate. The coaching sessions and contact moments last longer than with the One-to-one programme so that the lifestyle coach has enough time for both of you.

Duo lifestyle coaching is not covered by basic health insurance.

You can choose from the following packages:

Basic package | 2 to 3 months | €562

(including a 60 per cent discount for the second person)
50-minute intake interview
3 coaching sessions of 70 minutes each
3 interim contacts of 15 minutes each
free access to the Rondom app

Medium package | 3 to 5 months | €830

(including a 60 per cent discount for the second person)
50-minute intake interview
5 coaching sessions of 70 minutes each
5 interim appointments of 15 minutes each
2 free Rondom Lifestyle workbooks

Intensive package | 4 to 7 months | €1088

(including a 60 per cent discount for the second person)
50-minute intake interview
7 coaching sessions of 70 minutes each
7 interim appointments of 15 minutes each
2 free Rondom Lifestyle workbooks

Would you like more support during or after the programme? If so, you can always discuss the options available with your lifestyle coach.

Would you like to find out whether our lifestyle coaching programme is right for you? We’d be happy to discuss this with you. Together, we’ll look at what support best suits your goals and circumstances.

Please contact us via:

Telephone: 088-1180523 (Monday to Friday, 08:00–17:00)
For enquiries: contact form

Would you prefer to register straight away? You can do this via our appointment scheduler.

Yes. You can take part in the Duo lifestyle coaching programme with someone close to you. For example, your partner, a family member or a friend. It is important, however, that you are both motivated to work on changing your lifestyle.

That depends on your goals, the level of guidance required and how much support feels appropriate. Together, we’ll work out which programme is the best fit.

Yes, that’s always possible. If it turns out that extra support would be helpful, we’ll look at what additional support would be suitable together.

Yes. Once the programme has been completed, you can schedule individual coaching sessions whenever you need extra support or a follow-up session.

No. You do not need to have exactly the same goal. However, it does help if you can support one another and are willing to work together towards healthier habits.

That’s perfectly normal. Everyone changes at their own pace. During the support programme, attention is paid to what each of you needs.

That depends on the package chosen, the number of sessions and the duration of the support.

Yes, that is certainly possible. Please contact us to discuss the options.

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