1. Home
  2. Healthy living and participation
  3. Zelfzorg en dagelijkse taken
  4. Medicatie of hulpmiddelen inpassen in de dag

What do you think of our website?

We would love to hear what works well and what could be better. Your feedback helps us improve our website.

What would you like to give feedback on?

Read how we use feedback data.

Please note: Do not share medical details or a citizen service number (BSN).

Rondom – Het leven loopt lekkerder
Nederlands
  • Employers
  • Partners
  • Research
  • Working at
Rondom app
Ordering insolesAfspraak maken
Rondom – Het leven loopt lekkerder
Afspraak maken
Rondom – Het leven loopt lekkerder

We’d be happy to help you further.

  • info@rondomlopengroep.nl
  • 088-1180570

Need help?

  • Frequently Asked Questions
  • Reimbursement
  • Complaints procedure
  • What does your health insurer cover?

Contact

  • Book an appointment

Need help?

  • Frequently Asked Questions
  • Reimbursement
  • Complaints procedure
  • What does your health insurer cover?

Contact

  • Book an appointment

Services

  • Occupational therapy
  • Lifestyle and Dietetics
  • Podiatry and chiropody care
  • Psychology and social work
  • Physiotherapy
  • Rondom in Business
  • Rondom Shoes

Discover Rondom

  • Healthy living and participation
  • Activities
  • Rondom app
  • Social impact
  • Research

About Rondom

  • Current
  • Find a location near you

Follow Rondom

LinkedInInstagramFacebook

Life runs more smoothly.

General (payment) terms and conditionsPrivacy StatementCookie Policy
  • What do you notice?
  • What might be the reason for this?
  • What can you do yourself?
  • When is it advisable to seek help?
  • How Rondom can help
  • Download the Rondom app
  • Make an appointment

Fitting medication or medical aids into the daily routine

Do you find it difficult to fit medication or medical aids into your daily routine? Perhaps you forget to take your medication or use a medical aid less often than agreed? Or do you find it a hassle to have to carry everything around with you all the time? That can be frustrating, especially when you know it’s important. Medication or medical aids can help to reduce symptoms or enable you to remain more independent. But they only work properly if they fit into your everyday life. If something feels too complicated, awkward or burdensome, it’s only natural that sticking to it becomes difficult.

Fitting medication or medical aids into the daily routine
What do you notice?

Adhering to a medication or medical aid regimen can be difficult in various ways. Sometimes it is a matter of forgetting. Sometimes it is due to embarrassment, resistance or practical problems.

You may, for example, notice that:

  • if you forget to take your medication or take it at varying times;
  • if you are unsure which to use and when;
  • if you find assistive devices cumbersome at home or whilst out and about;
  • you do not use a medical aid because it is conspicuous;
  • you have difficulty opening, fastening or adjusting;
  • if you are unsure whether you are doing it correctly;
  • you lose your belongings or forget to take them with you;
  • you feel that everything revolves around your symptoms.

Sometimes it feels as though an aid makes your disability visible. That can be difficult, especially if you want to continue living independently and as you normally would.

Related topics

  • Coping with pain, fatigue or limitations whilst managing your own care

    Do you experience pain, do you tire easily, or do you find that your body doesn’t always do what you want it to? If so, everyday self-care tasks can suddenly become very demanding. Taking a shower, getting dressed, preparing a meal or starting your day can then feel like a real struggle. This isn’t just an excuse. These are everyday activities that require a lot of energy and movement. If self-care becomes more difficult, it can affect how you start your day. Perhaps you need to rest first before you can do anything else. Or you might be saving your energy for work, family or appointments, and self-care ends up taking a back seat. In the long run, this can take a heavy toll on you.

  • Daring to ask for help

Was this information helpful?

What might be the reason for this?

Medication and medical aids require structure. If your day varies, it can be difficult to stick to fixed times. Fatigue, stress or a busy schedule can also cause you to forget things.

Practical barriers also play a part. An aid may be heavy, large or unwieldy. Medication may be difficult to open. Sometimes the instructions for use have not been clear enough, or the advice does not fit in well with your daily routine.

Acceptance can also take time. It is not always easy to realise that you need support. That is perfectly normal. That is precisely why it is important that resources and advice are well suited to what feels achievable for you.

What can you do yourself?

It helps to link medication or medical aids to fixed times of the day. The simpler the routine, the more likely you are to stick to it.

For example, you could:

  • keep medication in a fixed place;
  • using a pill box if that provides a clear overview;
  • set a reminder on your phone;
  • preparing aids where you need them;
  • practise using it when you have a quiet moment;
  • make a note of any issues you encounter;
  • Please ask for clarification if you are in any doubt;
  • Carry your medical aids in a bag that you use regularly.

Be honest about what isn’t working. If something keeps getting left undone, that isn’t a failure. It’s a sign that the solution might not fit in well enough with your daily routine.

When is it advisable to seek help?

It is wise to seek help if you regularly forget to take your medication or do not use medical aids when you need them. It is also better to ask for advice if you are unsure how to use something.

Please also ask for help if using assistive devices causes you stress or if you feel embarrassed. Sometimes it helps to work together to find a solution that is less conspicuous or better suited to your habits.

If you have any questions about medication, it is important to contact your doctor or chemist. Do not simply stop taking your medication without consulting them first.

How Rondom can help

Together, we’ll look at how medication or medical aids can be better integrated into your daily life. In doing so, we’ll take into account your habits, your environment and what you need to keep going.

A occupational therapist can help with the practical organisation of aids at home, at work or whilst out and about. It can also occupational therapist check whether the tool is suitable for what you want to do. A lifestyle coach can help in establishing regular habits. In the event of mental resistance or difficulty in accepting this, psychological support should be appropriate.

We are looking for solutions that not only look good on paper, but also work in your everyday life.

Do you find it difficult to ask for help? Perhaps you think others are already busy enough. Or you don’t want to be a burden to anyone. As a result, many people wait too long, whilst asking for help can actually help you to continue functioning more independently and with greater peace of mind. Asking for help is not the same as giving up. It means you are taking your needs seriously. Sometimes, just a little help is enough to get you through the day better. Yet the barrier can be high, especially if you’re used to doing everything yourself.

  • Difficulty eating and drinking

    Have you noticed that eating or drinking isn’t as easy as it used to be? Perhaps you have a reduced appetite, find eating takes a lot of energy, or struggle to eat or drink enough. Pain, tiredness or other health issues can also affect how and what you eat. Eating and drinking well is important for your health. It provides energy, helps your body recover and supports your day-to-day functioning. If eating or drinking becomes difficult, this can affect your fitness, independence and quality of life.

  • Work on your health with the Rondom app

    • Direct contact with healthcare professionals via chat
    • A community where you share experiences and motivate one another
    • Personal challenges that match your goals
    • Step counter for your daily exercise
    • Earn points for healthy choices
    • Articles, videos, recipes and assignments
    • Register for (online) events
    Discover the Rondom app

    Find a healthcare provider near you

    Book an appointmentCall usDownload the Rondom app