Recognising the signs of stress
Are you wondering whether your symptoms might be caused by stress? Perhaps you feel tired, tense or more easily irritated. Or you may find that your mind is racing and your body is struggling to relax. Stress is sometimes a part of life. But if tension persists for too long, it can lead to symptoms. It is important to recognise stress. Not to label yourself, but so that you can take action sooner. The sooner you notice the signs, the greater the chance that you can prevent your symptoms from getting worse.
What do you notice?
Stress can manifest itself physically, mentally and behaviourally.
You may, for example, notice that:
- you have tense muscles;
- you have trouble sleeping;
- you worry a lot;
- you get angry or emotional more quickly;
- you have difficulty concentrating;
- you have a headache or stomach ache;
- you have little patience;
- you eat more or less than usual;
- you find it less enjoyable.
Sometimes you notice stress mainly through small changes. You may be curt, forget things or feel rushed for no obvious reason.
What might be the reason for this?
Stress arises when, over a prolonged period, more is demanded of you than you can cope with. This may be due to demands from work, study, family, financial worries or health issues.
Uncertainty or a lack of control can also cause stress. If you do not know where you stand, your body remains on alert.
Stress isn’t just something in your head. Your body reacts to it too. That’s why you may feel tension in your muscles, in your breathing, in your sleep or in your energy levels.
What can you do yourself?
It helps to take your stress signals seriously and not to wait until you reach a dead end.
For example, you could:
- write it down when tension rises;
- ensuring regular rest periods;
- to move gently;
- seek out fewer stimuli when your mind is full;
- talk to someone you trust;
- make tasks smaller;
- set limits on what you do in a day;
- ask for help in good time.
Pay particular attention to patterns. When do symptoms worsen? And what helps with recovery?
When is it advisable to seek help?
It is wise to seek help if symptoms of stress persist or affect your work, sleep, relationships or daily tasks. It is also a good idea to seek advice if you feel as though you are constantly on edge.
Be sure to seek help if you are feeling panicked, unable to recover from anything, or afraid of losing control.
How Rondom can help
Together, we’ll look at which symptoms apply to you and what causes your stress levels to rise. In doing so, we’ll focus on your daily routine, recovery, boundaries, sleep and mental strain.
A lifestyle coach can help with rhythm, relaxation and healthy habits. A occupational therapist can help with energy balance and task allocation. If you find yourself worrying, feeling stressed or getting stuck, psychological support should be appropriate.
We are looking for ways to recognise stress earlier and manage it more effectively.
