Always on
Do you feel as though you’re always on the go? Perhaps you’re constantly busy with work, family, appointments or everything that still needs doing. Even when you’re sitting still, your mind keeps racing. That can be exhausting. It’s as if your body is at home, but your mind isn’t really there. Being constantly on the go can seem normal for a long time. Especially if you have a lot of responsibilities. But if there are few moments of rest, your system becomes overloaded. You may then experience symptoms such as headaches, tiredness, tension, poor sleep or irritability.
What do you notice?
Being constantly on alert can affect your body, mind and behaviour.
You may, for example, notice that:
- you find it difficult to relax;
- you are constantly preoccupied with what still needs to be done;
- you respond quickly to messages;
- you have trouble sleeping;
- you have tense muscles;
- you have little patience;
- you find it difficult to enjoy yourself;
- you skip breaks;
- you feel restless when you are not doing anything.
Sometimes, even rest can feel unsafe or uncomfortable. In that case, you’ll find yourself doing something again, even though you’re tired.
What might be the reason for this?
Being constantly on call is often caused by ongoing pressure. Work, family, caring for a loved one, social commitments and digital availability can all take their toll when combined.
A sense of responsibility also plays a part. You want to do everything properly, respond in good time and not keep anyone waiting. This keeps your mind alert.
Stress can cause your body to remain in a sort of ‘fight-or-flight’ mode. You are then ready to react, even when there is no longer any immediate cause for it.
What can you do yourself?
It helps to consciously create moments when you do not have to react or perform.
For example, you could:
- temporarily disable notifications on mobile devices;
- choose fixed times for emails and messages;
- planning screen-free breaks;
- to make your day less hectic;
- to have a quiet ritual to wind down at the end of the evening;
- slowing down more often whilst carrying out everyday tasks;
- discussing boundaries at work or at home;
- doing something every day without a specific aim or achievement.
Start small. Your system needs time to get used to rest.
When is it advisable to seek help?
It is wise to seek help if you feel persistently anxious or are no longer recovering properly. It is also a good idea to seek advice if you are sleeping poorly, are easily irritated or are experiencing symptoms caused by stress.
Please also ask for help if you’re not sure how to stop, or if taking a break makes you feel guilty.
How Rondom can help
Together, we’ll explore why you keep feeling run off your feet and what’s needed to help you find more peace of mind. In doing so, we’ll look at stress, boundaries, sleep, energy and daily habits.
A lifestyle coach can help with rhythm, recovery and relaxation. A occupational therapist can help you think through the division of tasks and your energy balance. If you’re feeling anxious, have a lot on your mind or are finding it hard to let go, you can psychological support should be appropriate.
We are looking for feasible steps to help your system run more smoothly again.
