When should you see an occupational therapist?
Everyone carries out important activities every day. Such as looking after yourself, working, studying, doing the housework, caring for others, social contacts staying active or relaxing. Sometimes these activities no longer come naturally.
There may be various reasons for this. For example physical symptoms, fatigue, pain, overwork, mental health issues, a chronic condition, getting older or changes in your life. For example, you may notice that you have less energy, find it harder to keep track of things, or that everyday tasks take more effort than they used to.
The reason for seeing an occupational therapist varies from person to person. It is important to remember that the focus is not on the diagnosis, but on the question: are you still able to do the things that are important to you?
When can occupational therapy help?
A visit to an occupational therapist can help if everyday activities no longer come naturally or require more energy than you are used to. Not only when you are struggling with something, but also if you want to prevent problems or cope better with changes in your health or circumstances.
A visit to an occupational therapist may be appropriate if you:
- notes that daily activities cost a lot of energy;
- has difficulty with balance between exertion and relaxation;
- gets stuck in work, study or household chores;
- pain, fatigue or overwork experiences;
- has problems with concentration, planning or overview;
- more independent want to function at home, at work or at school;
- want to prevent symptoms from getting worse;
- seeks support from a chronic condition or changes in health.
Occupational therapy can provide support in various situations. Below you can read more about common requests for help.
Fatigue, overexertion and energy balance
