Webinar: Coping with stress: an introduction to mindfulness

In this webinar, you’ll learn what stress does to your body and mind, and how mindfulness can help you cope with it better. We’ll look at how to recognise stress, what you can do when tension builds up, and how simple mindfulness exercises can help you experience more calm in your day. Practical, accessible and easy to put into practice, even if you’re completely new to mindfulness.