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  • What do you notice?
  • What might be the reason for this?
  • What can you do yourself?
  • When is it advisable to seek help?
  • How Rondom can help
  • Download the Rondom app
  • Make an appointment

No longer able to take part in activities

Have you noticed that you can no longer keep up with activities as you used to? Perhaps walking with others is too fast, a day out takes too long, or a day out and about takes up too much energy. You want to take part, but your body or mind is holding you back. That can be frustrating. Being unable to take part often affects you more than the activity itself. You may feel as though you’re being left out of the group. Or you might just say no straight away, because you don’t want to slow others down or be a burden. Yet there are often ways to take part, but in a way that suits you better.

No longer able to take part in activities
What do you notice?

Being unable to take part in activities can manifest itself in various ways.

You may, for example, notice that:

  • you skip your activities because they are too strenuous;
  • you’re worried that you’ll hold the group up;
  • you get tired more quickly than others;
  • you experience pain during or after an activity;
  • you can no longer cope with long days;
  • you find it difficult to cope with crowds or sensory stimuli;
  • if you feel very anxious beforehand;
  • you will need a long time to recover afterwards;
  • if you feel excluded or sad.

Sometimes you don’t join in as often, even though you actually miss the activity or the people. That can feel lonely.

What might be the reason for this?

Related topics

  • Avoiding family visits or social engagements

    Do you find yourself cancelling family visits or social engagements more often than you’d actually like? Perhaps you look forward to an engagement at first, but on the day itself you find yourself dreading it. You wonder whether you’ll be able to cope, whether there’ll be enough rest, and whether others understand what you need. This can cause a great deal of stress. Social engagements often require more than just being present. You have to travel, talk, process sensory input, sometimes sit or stand for long periods, and then recover afterwards. This can be too much. Avoiding such situations may feel safe in the short term, but in the long run it can mean you miss out on social contact and enjoyment.

  • Cycling

Was this information helpful?

Inability to participate may be due to pain, tiredness, reduced fitness, balance problems or mobility limitations. Overstimulation, stress or anxiety about experiencing symptoms may also play a part.

Furthermore, activities are often designed for people without health issues. There is little time to rest, the pace is fast, or accessibility is not taken into account. This can make it difficult to take part.

Your own expectations can also be a source of pressure. You may be comparing your current situation with how things used to be, whilst your capacity to cope has changed.

What can you do yourself?

It helps to check in advance what is needed to be able to take part. Sometimes a small adjustment is enough.

For example, you could:

  • ask in advance how long an activity will take;
  • discuss the fact that you need breaks;
  • choose a shorter variant;
  • arrange your own transport;
  • use a tool if it helps;
  • plan recovery time after the activity;
  • clearly state what you are able to do;
  • Accept that participating to some extent is still participating.

Don’t think of it as an all-or-nothing situation. Sometimes you can take part in just part of the activity, and that can be valuable in itself.

When is it advisable to seek help?

It is wise to seek help if you find yourself taking part less and less in activities that are important to you. Advice can also help if anxiety, pain or tiredness are holding you back.

Ask for help if you’re unsure what’s achievable or if you keep pushing yourself beyond your limits just to keep up.

How Rondom can help

Together, we’ll look at which activities you’re missing out on and what’s needed for you to be able to take part again. In doing so, we’ll take into account your energy levels, symptoms, mobility, confidence and your environment.

A occupational therapist can help to adapt activities and manage energy levels. A physiotherapist can help with strength, fitness and exercise. A podiatrist can be considered when walking, standing or shoes are a factor. In cases of anxiety or uncertainty, psychological support should be appropriate.

We are looking for ways to help you get back on track in a way that suits you.

Have you noticed that cycling isn’t as easy as it used to be? Perhaps you feel unsteady when getting on your bike, experience pain whilst cycling, or feel anxious in traffic. Cycling offers a great deal of freedom. You can go where you like, get some exercise outdoors and are less dependent on others. If cycling becomes more difficult, it can have a significant impact on your daily life. Cycling requires balance, strength, reaction time, situational awareness and confidence. The bike itself must also fit you properly. If any one of these things changes, cycling can become stressful or difficult.

  • Daring to go outside

    Do you find going outside a bit daunting? Perhaps you’re worried about falling, experiencing symptoms, losing your bearings or panicking. Or you may feel insecure because you’ve lost confidence in your body. Going outside may seem simple, but it can be a big step if you feel vulnerable. Being outdoors is important for exercise, social interaction, daylight and independence. If you’re less willing to go outside, your world can quickly become smaller. It’s important to take this seriously and see, step by step, what helps.

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