Preventing overexertion

The onset of work-related strain is not always obvious. It can start off small.

You may, for example, notice that:

• you get tired more quickly than usual;
• you are not sleeping as well;
• you are more irritable;
• you experience headaches or tension more often;
• you enjoy it less;
• you have difficulty concentrating;
• you skip breaks;
• you are not recovering as well;
• you find yourself thinking more and more often that you need to carry on for a bit longer.

Sometimes you get used to a hectic lifestyle. Then feeling overwhelmed starts to seem normal, even though your body is already sending out warning signs.

Overwork occurs when what you do demands more of you over a prolonged period than you are able to recover from. This can be caused by work pressure, care responsibilities, pain, tiredness, stress or a busy schedule.

A lack of flexibility can also be a factor. If you have little influence over tasks, pace or planning, it becomes more difficult to manage your workload effectively.

In addition, personal habits can have an influence. Perseverance, perfectionism or finding it difficult to ask for help can cause you to carry on for too long.

It helps to respond to small signs at an earlier stage.

For example, you could:

• track your daily energy intake;
• plan breaks as a regular part of your day;
• spread tasks throughout the week;
• alternate between strenuous and light activities;
• discuss boundaries before things go wrong;
• take recovery time just as seriously as obligations;
• ask for help with recurring pressure;
• postpone or cancel less important tasks.

Preventing overexertion takes practice. It often starts with stopping sooner than you are used to.

It is wise to seek help if you find that you are repeatedly pushing yourself beyond your limits. It is also a good idea to seek advice if you are finding it difficult to recover, are often tired or are ignoring your symptoms.

Please also ask for help if you are unsure which symptoms apply to you or if you are finding it difficult to organise your day differently.

Together, we’ll look at how you become overworked and how you can recognise the signs earlier. In doing so, we’ll focus on energy, tasks, recovery, stress and boundaries.

A occupational therapist can help with the distribution of workload and recovery. A lifestyle coach can help with sleep, routine and healthy habits. In cases of stress, perfectionism or difficulty setting boundaries, it can psychological support should be appropriate.

We are looking for practical ways to prevent work-related stress.