Work-related stress

Overwork can cause physical, mental and emotional symptoms.

You may, for example, notice that:

• you are getting increasingly tired;
• you are recovering poorly after work;
• you get irritated more easily;
• you have difficulty concentrating;
• you dread working days;
• you feel pain or tension in your body;
• you make mistakes more often;
• you skip breaks;
• you have less patience or energy at home.

Sometimes you may find that you are no longer really able to relax. Your mind remains focused on work, even when you are off work and don’t have to work.

Work-related stress is often caused by a combination of factors. Workload, high expectations, insufficient recovery time, physical symptoms and personal stress can all exacerbate one another.

Your capacity also plays an important role. You may find that you are physically less able to cope due to pain, tiredness or health issues. Or that you have less mental energy due to stress, tension or emotional strain. Tasks that used to come naturally may then require more effort.

Uncertainty at work can also take a lot out of you. Think of changing tasks, little scope for autonomy, conflicts, a lot of distractions or having to be available at all times.

In addition, personal beliefs may play a part. You want to do well, not let your colleagues down or be a nuisance. As a result, you might carry on for longer than is good for you.

It helps to take the warning signs seriously and not wait until things get out of hand.

For example, you could:

• write down which tasks take a lot of energy;
• really take breaks;
• discuss what can be scaled back temporarily;
• set clearer limits on accessibility;
• alternate heavy tasks with lighter ones;
• planning recovery time after work;
• keep track of your symptoms and energy levels;
• Talk to your line manager or company doctor in good time.

Minor adjustments can prevent the strain from increasing further.

It is wise to seek help if you find that your workload is becoming too much on a long-term basis. It is also important to seek advice if you are sleeping poorly, are often feeling stressed, can no longer cope at home, or are afraid of having a breakdown.

Be sure to ask for help if you keep ignoring symptoms or if you’re unsure how to broach the subject at work.

Together, we look at where the stress is coming from and what is needed to restore balance. In doing so, we focus on workload, tasks, energy, recovery and boundaries.

A occupational therapist can help with energy management, task allocation and work organisation. A lifestyle coach can help with sleep, recovery and healthy habits. In cases of stress, tension or worrying, it can psychological support should be appropriate. If physical symptoms are involved, a physiotherapist help.

We are looking for feasible steps to reduce stress and prevent relapse.