Coaching sessions

Coaching sessions are one-off sessions with a lifestyle coach who provides you with extra support during or after a lifestyle programme. The sessions are tailored to your personal situation, goals and questions at that particular time.

Together with your lifestyle coach, you decide what you want to work on. This could relate to motivation, structure, behaviour, relapse or maintaining healthy habits.

During coaching sessions, for example, we work on:

gain an insight into what helps you or, conversely, holds you back;
maintaining healthy habits;
dealing with relapses or difficult moments;
maintaining motivation and focus;
a better balance in diet, exercise, sleep and relaxation;
coping with stress and everyday challenges;
working towards achievable goals and sustainable change.

Coaching sessions are intended to complement previous support, but can also help if you need a little extra encouragement.

Coaching sessions are intended for people who want extra support in working on their lifestyle.

This offer may be suitable for you if:

rather a GLI-, 1-to-1- or duo lifestyle programme has followed;
needs extra support during a programme;
support in maintaining changes;
notices that old habits are returning;
want to work towards a specific lifestyle goal;
needs a regular opportunity for reflection and motivation;
want to carry on independently, but would appreciate some guidance from time to time.

Other coaching options

Do you need more intensive or long-term support? If so, you can also opt for a more comprehensive lifestyle programme.

Rondom Leefstijl offers:

Coaching sessions are tailored to your current needs. Perhaps you want to stick to a healthy habit more consistently, find that your motivation is waning, or are facing situations where old patterns are resurfacing. Together with your lifestyle coach, you’ll explore what support is appropriate and how you can build on what you’ve already achieved.

The sessions do not have a fixed structure or duration. You use the sessions to reflect on your personal development, gain new insights and continue to work on your lifestyle in a targeted way that remains achievable in your day-to-day life.

During the interviews:

you will discuss your progress and experiences;
you look together at what is going well and what needs attention;
translate your goals into achievable steps;
you will receive practical tips and support;
you are working towards lasting behavioural change.

Furthermore, you can always count on:

personal guidance from a lifestyle coach;
focus on your own goals and pace;
practical tips for at home;
space for questions and reflection;
support tailored to your everyday life.

The aim of coaching sessions is to support you in sustaining changes and to provide you with tools to enable you to continue independently in the long term.

Where appropriate, your lifestyle coach can liaise with other relevant healthcare professionals at Rondom. For example, a dietitian, occupational therapist, physiotherapist or psychologist. This ensures that the support we provide is well suited to your situation and any previous treatment programmes.

Coaching sessions are not covered by basic health insurance.

The costs depend on the number of coaching sessions and their duration. We will discuss in advance which type of support is right for you and what the associated costs are.

Would you like to know whether coaching sessions are suitable for your situation, or do you have any questions about the options available? We’d be happy to discuss this with you.

Together, we’ll look at what support best suits your goals and everyday life.

Please contact us via:

Telephone: 088-1180523 (Monday to Friday, 08.00–17.00)
For enquiries: contact form

Would you prefer to register straight away? You can do this via our appointment scheduler.

One-off coaching sessions are suitable if you need temporary support, a little extra help or a moment to reassess your direction.

That varies from person to person. Some people find that one or a few sessions are enough, whilst others opt for more support spread over a longer period.

Yes. Coaching sessions can often be effectively combined with an ongoing lifestyle programme.

The costs depend on the number of sessions and the duration of the support. We will inform you in advance about the options and rates, so that you know exactly where you stand.

You decide this together with your lifestyle coach. Discussions may, for example, cover habits, motivation, energy, balance, nutrition, exercise, sleep or sustaining change.

No. Sometimes you already know exactly what you want to work on, and sometimes you don’t. During our discussions, we’ll work together to identify what’s important to you.

You arrange appointments when additional support is required. There is no set frequency.

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