Difficulty with climbing stairs and moving around the house safely
Perhaps you’ve noticed that climbing stairs or moving around the house doesn’t come as easily as it used to? Perhaps you find yourself holding onto the banister more often or climbing stairs more slowly. Even small thresholds, loose rugs or a lack of support can suddenly become a problem. Your home should be a place where you feel safe. If moving about the house causes you stress, this can have a significant impact on your independence. You might go upstairs less often, avoid certain rooms or ask for help more frequently. It is important to address this in good time.
What do you notice?
Moving around the house unsafely can develop gradually. Often, a person adapts without even realising it.
You may, for example, notice that:
- climbing stairs takes more effort;
- you become short of breath or tired on the stairs;
- you experience pain when climbing stairs;
- you’re afraid of tripping;
- you have difficulty with thresholds;
- you hold on to furniture;
- if you are unsure in the bathroom or kitchen;
- you feel less confident about carrying things;
- you avoid certain areas.
Sometimes you may find that your confidence has waned. You can still move about, but it feels less safe than it used to.
