No longer able to take part in activities

Being unable to take part in activities can manifest itself in various ways.

You may, for example, notice that:

you skip your activities because they are too strenuous;
you’re worried that you’ll hold the group up;
you get tired more quickly than others;
you experience pain during or after an activity;
you can no longer cope with long days;
you find it difficult to cope with crowds or sensory stimuli;
if you feel very anxious beforehand;
you will need a long time to recover afterwards;
if you feel excluded or sad.

Sometimes you don’t join in as often, even though you actually miss the activity or the people. That can feel lonely.

Inability to participate may be due to pain, tiredness, reduced fitness, balance problems or mobility limitations. Overstimulation, stress or anxiety about experiencing symptoms may also play a part.

Furthermore, activities are often designed for people without health issues. There is little time to rest, the pace is fast, or accessibility is not taken into account. This can make it difficult to take part.

Your own expectations can also be a source of pressure. You may be comparing your current situation with how things used to be, whilst your capacity to cope has changed.

It helps to check in advance what is needed to be able to take part. Sometimes a small adjustment is enough.

For example, you could:

ask in advance how long an activity will take;
discuss the fact that you need breaks;
choose a shorter variant;
arrange your own transport;
use a tool if it helps;
plan recovery time after the activity;
clearly state what you are able to do;
Accept that participating to some extent is still participating.

Don’t think of it as an all-or-nothing situation. Sometimes you can take part in just part of the activity, and that can be valuable in itself.

It is wise to seek help if you find yourself taking part less and less in activities that are important to you. Advice can also help if anxiety, pain or tiredness are holding you back.

Ask for help if you’re unsure what’s achievable or if you keep pushing yourself beyond your limits just to keep up.

Together, we’ll look at which activities you’re missing out on and what’s needed for you to be able to take part again. In doing so, we’ll take into account your energy levels, symptoms, mobility, confidence and your environment.

A occupational therapist can help to adapt activities and manage energy levels. A physiotherapist can help with strength, fitness and exercise. A podiatrist can be considered when walking, standing or shoes are a factor. In cases of anxiety or uncertainty, psychological support should be appropriate.

We are looking for ways to help you get back on track in a way that suits you.

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No longer able to take part in activities

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