Driving
Do you find that driving feels less enjoyable or safe? Perhaps you have difficulty sitting for long periods, looking over your shoulder, getting in and out of the car, or reacting in heavy traffic. Driving gives you a great deal of independence. If this becomes a source of uncertainty, it can affect your work, appointments, family visits and going out. Driving requires attention, movement, strength, reaction times and situational awareness. Health issues can get in the way of this. It is important to take an honest look at what is still safe and feasible.
What do you notice?
Difficulties with driving can become apparent at various times.
You may, for example, notice that:
- sitting for long periods causes pain;
- getting in and out of the car is difficult;
- it is difficult to look over your shoulder when parking or merging;
- you get tired more quickly whilst driving;
- heavy traffic causes stress;
- you find it harder to concentrate;
- you avoid driving;
- you experience pain in your back, neck, shoulders, hips or legs;
- you are unsure of your ability to react.
Sometimes you may find yourself only driving short or familiar routes. Whilst this may help in the short term, it can also restrict your freedom.
