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  4. Structuur houden in het huishouden

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  • What do you notice?
  • What might be the reason for this?
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Maintaining structure in the household

Do you find that your household is quickly becoming chaotic? Perhaps you know what needs to be done, but you can’t seem to get started. Or you start on several tasks at once and then lose track of what you’re doing. This can cause a great deal of anxiety, especially if you feel as though you’re constantly falling behind. Structure in your household helps to keep your home liveable and peaceful. But maintaining that structure isn’t always easy – particularly when you’re tired, stressed, in pain, feeling overwhelmed or experiencing changes in your health. At times like that, even routine tasks can suddenly feel much more daunting.

Maintaining structure in the household
What do you notice?

Difficulties with maintaining order in the home can manifest themselves in various ways.

You may, for example, notice that:

  • you don’t know where to start;
  • tasks remain undone;
  • you start many things but finish few;
  • clearing up seems to be necessary time and time again;
  • if you forget your appointments or household chores;
  • you are easily distracted;
  • you’re worrying about everything that still needs to be done;
  • you feel ashamed of the mess;
  • you experience little peace and quiet at home.

Sometimes, just thinking about the housework takes up a lot of energy. It can feel as though you’re constantly busy, even when there’s not much going on.

What might be the reason for this?

Related topics

  • Adapting the home to accommodate health issues

    Have you noticed that your home no longer meets your needs? Perhaps the stairs have become a struggle, the bathroom feels unsafe, or thresholds and narrow passageways are causing difficulties. This can make you feel insecure. Your home should, in fact, be a place where you can move about freely and safely. Home adaptations do not always have to be major. Sometimes it is just a small change, such as better lighting, a handrail or a different layout. Sometimes more is needed. The most important thing is that your home suits your daily life and the things you want to continue doing yourself.

  • Afraid of falling

Was this information helpful?

Maintaining structure requires an overview, planning, energy and attention. If you are tired or in pain, there is often less energy left to organise your household properly.

Stress, overstimulation or mental strain can also have an impact. Your mind becomes overwhelmed, making it harder to make decisions and complete tasks.

In addition, the household may have become too large or too disorganised. Too many possessions, a lack of designated spaces, or tasks without fixed times can quickly lead to a sense of unease.

What can you do yourself?

It helps to make housework easier and more predictable. Start small and make tasks specific.

For example, you could:

  • choose 1 or 2 fixed tasks per day;
  • make a short list of what is really necessary;
  • finding a permanent place for things;
  • spread tasks throughout the week;
  • set a timer for a quick tidy-up;
  • start with 1 space or 1 corner;
  • ask for help with tasks that are left undone;
  • accept that ‘good enough’ is also good.

Don’t try to wait until everything needs doing at once. Small, steady steps often bring more peace of mind than the occasional major clear-out.

When is it advisable to seek help?

It is wise to seek help if household chores are becoming increasingly stressful or if you are losing track of things. It is also a good idea to seek advice if your home becomes unsafe due to clutter on the floor or tasks that have been left undone.

Please also ask for help if you feel embarrassed or avoid visits. A household that isn’t working well says nothing about your commitment. It may be a sign that the structure needs to be reorganised.

How Rondom can help

Together, we’ll look at how you can bring more structure to your household. In doing so, we’ll take into account your energy levels, your habits, your schedule and your environment.

A occupational therapist can help to make tasks more manageable and to establish a realistic weekly routine. If you are feeling tired or finding it difficult to recover, a lifestyle coach contribute ideas. If stress, low mood or overstimulation have a significant impact, then psychological support should be appropriate.

We are looking for a practical approach that brings peace of mind and fits in with your daily life.

Are you worried about falling? Perhaps you have already fallen or nearly fallen. Or you may have noticed that you have become more cautious when walking, climbing stairs or going outside. That fear is understandable. Falling can have many consequences. Being afraid of falling can limit your life. You might go out less often, avoid busy places or ask someone to accompany you more often. As a result, your fitness may decline. It is therefore important to take the risk of falling seriously at an early stage.

  • Cooking and preparing meals

    Do you find that cooking takes more effort than it used to? Perhaps you can still manage it, but you’re exhausted afterwards. Or you’re increasingly opting for ready meals. Because chopping, lifting, standing and tidying up take up too much energy. That can be frustrating, especially if you want to look after yourself or others properly. Cooking is not just about making a meal. It requires organisation, planning, movement and energy. You have to decide what you’re going to eat. Then you have to gather the ingredients, chop them, cook them, keep an eye on them and then tidy up. If just one of those steps becomes difficult, cooking can quickly feel like a huge chore.

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