Good shoes are important if you wear an orthosis. The orthosis takes up some space in the shoe. That is why it is important that the shoe fits well and provides sufficient support. This ensures the orthosis works most effectively.
If you wear an orthosis, it is important to bear this in mind when buying shoes. Please note the following:
- Buy shoes in the afternoon. Your feet may swell a little as the day goes on. That way, you’ll be better able to tell if the shoes fit properly;
- Always try on both shoes. It is normal for one foot to be larger than the other. Buy shoes to fit your larger foot;
- Try on shoes whilst standing. Your foot is longer when you are standing. When walking, your foot becomes slightly longer still;
- Walk around a bit whilst trying them on. Take your time. If you’re unsure, don’t buy the shoes;
- Make sure the shoe fits properly when trying it on and wearing it. Pull the laces tight and tie them securely. Fasten the Velcro properly;
- Choose a shoe with a sturdy heel counter. This provides greater stability and reduces the risk of twisting your ankle;
- A shoe does not get bigger with use. The material may become more supple, but the size remains the same. So do not buy a shoe that ‘needs to be broken in’;
- Ensure there is sufficient space for the toes. Pay attention to space in terms of length, width and height. Insufficient space can cause pain;
- Pay attention not only to the size, but also to the fit. Sizes can vary from one brand to another;
- Choose a heel height that allows your calf to remain relaxed. The heel is best between 1 and 2 centimetres high. This may be up to 3 centimetres. A wider heel provides greater stability;
- Pay attention to the bend in the shoe. This should be in the same place as the bend in your foot;
- Check the inside of the shoe. There should be no seams or stitching inside the shoe that could cause irritation;
- It is best not to choose low shoes that do not reach the ankle. Low shoes provide less support, which means you are more likely to fall. The shoe may also slip at the heel.
