In hypermobility, joints are more mobile than normal. This can occur in one joint, but also in several joints at the same time.

Because ligaments and tendons are somewhat more flexible, muscles have to work harder to keep the body stable. As a result, muscles can tire more quickly and pain may develop.

Hypermobility is often associated with supple connective tissue. Connective tissue provides support to joints, muscles and tendons. In some people, this tissue is more supple than average.

Hypermobility can, for example, be caused by:

genetic predisposition (hypermobility runs in the family);
flexible connective tissue;
a connective tissue disorder.

The symptoms of hypermobility vary from person to person. Some people are simply flexible. Others experience pain or instability when standing, walking, exercising or carrying out everyday activities.

You may notice that:

you often experience pain in your feet, ankles, knees, hips or back;
you get tired more quickly;
you experience ankle pain more frequently;
your feet sag whilst standing or walking;
standing or walking for long periods feels tiring;
if you are unsure about exercise or sport;
joints may sometimes crack or feel unstable.

Sufficient exercise and targeted strength training help to make muscles stronger. Stronger muscles provide greater support for the joints. Too little exercise can weaken muscles, whilst too much consecutive exertion can actually cause pain or fatigue.

Recovery is therefore important. A good balance between exercise, physical activity and rest helps to distribute the strain more evenly. Sleep, a healthy diet and a healthy body weight can also influence your ability to cope with physical demands and your recovery.

Mental health also plays a role. Stress, tension or uncertainty can exacerbate pain and fatigue. Fear of pain can lead you to move less, which can cause muscles to weaken and symptoms to persist for longer.

Our lifestyle coaches can support you in working towards a healthy body weight, in a way that suits your daily life. This can help to reduce symptoms. When symptoms affect daily activities, our occupational therapists contributing ideas on practical adjustments and energy management. Our psychologists can offer support in managing chronic symptoms, pain or mental strain.

There is a lot you can do yourself to reduce symptoms caused by hypermobility. The aim is not to become less flexible, but to gain greater stability and confidence in your movements.

To reduce symptoms, you can:

gradually build up muscle strength;
alternating activities with periods of rest;
wear sturdy shoes;
avoid movements that involve overextending your joints;
choose sports that suit your fitness level;
do not build up too quickly after an injury;
Ask for help if pain or tiredness is affecting your daily life.

Our podiatrists We will assess how you stand and walk. We will look at the position of your feet, the stability of your ankles and knees, and the way your body absorbs impact.

Treatment may consist of:

shoe advice;
podiatry insoles for support and pressure distribution;
exercises for stability and muscle strength;
advice on exercise and physical activity;
collaboration with a physiotherapist.

Together, we’ll look at what helps you move more comfortably and steadily.

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