To continue to function independently

A decline in independence can develop gradually. Often, a person adapts step by step, without it being immediately clear how much has changed.

You may, for example, notice that:

• daily tasks take up more time;
• you ask your partner, family or neighbours for help more often;
• you avoid certain activities;
• you find it harder to go outside;
• you’re afraid of falling over or doing something wrong;
• you find it difficult to plan or keep track of things;
• you get tired more quickly after carrying out everyday activities;
• you feel more dependent than you would like.

Sometimes you notice it most in the little things. A message that goes unanswered. An appointment you cancel. A flight of stairs you’d rather avoid. It is precisely these signs that are important.

Independence can come under pressure due to physical symptoms, tiredness, pain or a loss of strength. Problems with balance, memory, concentration or planning may also play a part.

In addition, your living environment may no longer be well suited to your needs. Consider, for example, a home with steps, a busy schedule, little support in the neighbourhood, or tasks that are not properly organised.

Changes in health or life stage can also have an impact. Following illness, an operation, overexertion or prolonged stress, it may take time to rebuild confidence.

It helps to take a close look at what you want to continue doing yourself and where support would be welcome. You can often maintain your independence more effectively if you organise your tasks sensibly.

For example, you could:

• write down which tasks have become difficult;
• choose which things are most important to you;
• ask for help with demanding tasks, so that you have energy left for other things;
• using aids where it is safe and comfortable to do so;
• establish fixed routines for recurring tasks;
• making your home safer and more organised;
• plan activities for times when you have more energy;
• practising small steps to regain confidence.

Staying independent also means that you are free to make your own choices. Not everything has to be the way it used to be. The important thing is that your life continues to reflect what you are capable of and what matters to you.

It is wise to seek help if you notice that your independence is declining or if you are concerned about this. It is also a good idea to seek advice if you are avoiding activities, falling more often, needing a lot of help or feeling overwhelmed.

Ask for help if your loved ones are concerned. Sometimes, the people around you notice first that daily life is becoming more difficult. This can be difficult to face, but it can also help to arrange appropriate support in good time.

Together, we’ll look at what you need to continue living as independently as possible. This isn’t just about what you can no longer manage, but above all about what you want to keep doing.

A occupational therapist can help with daily tasks, assistive devices, home adaptations and managing energy levels. A physiotherapist can help build strength, balance and confidence in movement. A lifestyle coach can help with routine, recovery and healthy habits. In the event of uncertainty, stress or a loss of confidence, it can psychological support should be appropriate.

We look for practical solutions that suit your lifestyle. That way, you remain in the driving seat as much as possible.